MondayJune22nd2015 Member

I wish I did because liking Nutella, is 1 of the reasons (excuses); of why I am here.

Bread pudding & raisins!

The lawsuit was because of claims of, false exercise benefits. However I found them to be the most comfortable shoe but they're heavy & if you lean back, you can fall because of the heel curvature. I found that for the 1st month, of wearing them; that my calves were stronger but if they did have any exercise benefits, if…

They're all a scam, the only weight you'll lose; is water & money, so your purse/wallet'll also weigh less.

A man that wears scarves!

I 1st always increase my Calories by 100 everyday, when I begin retaining water (become thirsty) & throughout my entire period because my body is doing extra work. Other than that, just do what you're able to & don't worry about what you aren't able to. Also remember that your going to gain water weight, mine's…

Other than your foods being liquefied, you also shouldn't have then hot (soup)/cold (ice cream). I consumed everything room temperature. Since everyone heals differently, I'd recommend not exercising & consuming solid foods, for a full week. Back when I had it done, Ensure didn't exist, so I drank Slim Fast (even though, I…

1st my throat, begins to tighten & 2nd my stomach, feels as though; the walls're going to collapse.

The reward, is the accomplishment itself! To reward even further, is like double dipping (obtaining twice, of what; your entitled to receive). It's basically substituting 1 form, of over consumption (binge/addiction); for another.

You weigh the clothes, that you're going to be wearing; to your Doctor's appointment & then insist that they subtract it, from your total weight; via their scale or request that they allow you, to reweigh nude; if they refuse!

Your welcome. Another common problem, is that we mistake thirst; for hunger. Possibly try drinking water 1st & waiting as long, as comfortably possible; before giving into the craving.

I ate normally for the 1st day, to gauge how many calories I was consuming; then decreased them by 100 every week. This kept me from feeling deprived/hungry, from a sudden & large deficit, by letting my body become use; to a gradual change instead.

I have that problem before & during, instead of after because my body is doing extra work during that time, I increase my calories by 100 everyday; once those cravings & extra thirst begins. Possibly you weren't consuming enough, before & during, your TOM?

I am okay with the way that I look (when dressed) & since I'll be dressed that won't be problematic, especially considering that I'll have to be dressed; to post them here. However since I don't have about twice that amount, to get rid of; I don't believe that monthly'll produce significant results & over a course of 2…

I do measure, my waist & notice that it does take, about 3 months; to lose 1 inch. So 3 months, seems like; an excellent time frame. Especially if I take a picture, with the tape measure; around my waist. Plus it makes sense to do it every 3 months because that's when I am most likely to lose double digits & I'd also take…

You're welcome!

Click on a person's Username (to the left/below picture), then click their Username (on the right/of the picture); on the card that appears. Then click "Add As Friend"! You can type a message about, why you want to; be their friend & they can choose, to accept or deny, your request. Many won't accept, a friend request;…

I actually was about to edit my post, to ask you for the brand name; thank you! I'll Google it, so I know exactly; what to look for.

It definitely does help, produce is my candy!

I am sure that I'll have to take some supplements myself but to save money, that believe that it'd be best; if it also has calories. Which is why I'm trying to, obtain what's attainable; from food 1st.

However in your 4 weeks of being a Vegan, you do know a lot more; than some'd (like me). Therefore I believe that it's complimentary, if someone doesn't know/remember; that your new to this lifestyle.

It does help, especially since when I bought meat/poultry, I always bought the leaner (most expensive) type; so I hardly ever ate it. That's why becoming a Vegan 100%, is possible because I was I'd guesstimate approximately; consuming 80% vegan already.

I'll definitely look for that, thank you!

Thank you, for clarifying & that's what's so great about these forums, we're all able, to teach & learn, via each other!

Having snow to shovel!

Thank you very much & oh wow, am I going to be busy; at the library lol!

Your welcome, thank you & I definitely will!

I had tried Eggplant Parmesan & it tasted like a Chicken or Veal Parmesan'd taste. So I believe that eggplant, is a great substitute; for chicken & I only ate veal, as Veal Parmesan. I am very lucky that I have a produce store, within walking distance; a half of a mile each way. I can buy a large honeydew for $4.00,…

Oh no you didn't, your awesome; I very much appreciate all of your help! I've read enough of your posts, to know that; your trustworthy & accept others, even if their lifestyle choices; don't coincide with your own. <3

I have a grocery store, that offers access to a Dietitian for free. I met with 1 of them twice before, through a free program; that brought her to my apartment complex but I'll definitely meet with 1 again at the store this time, if she isn't scheduled to come to where I reside; next month. I don't have access to much…