MondayJune22nd2015 Member

I've been watching the show & as I expected, the experts're all extremists. If 1 were to take a little piece, of what each has to offer; then that'd be ideal but any 1 of those plans alone're overdone, which also includes fiction and/or is void of pertinent information, like the most important of all: CICO! So without any…

This use to be my question, as well; until my brother had his appendix removed. Basically we have body parts, that once might of been necessary; yet no longer're. So then, why do we still have them? My guess is 1 because our abilities via our minds, evolved faster than our bodies, 2 because we might someday need, them…

I believe that it might have to do with, a fear of slipping off of the step or seat & thus by holding on, if 1 does; they most likely aren't going to fall. The faster and/or the harder, 1 moves; makes it more possible to lose their footing or slide.

So basically, just stay home then!

Getting rid of weight for me, isn't because of vanity; it's because I desire to have children & it's necessary to provide, the healthiest vessel possible; for them. However I have at least 32 more pounds to lose, I've gotten rid of 18 pounds; thus far & that's going to take awhile longer, so I use clothing; as mini goals…

Note to self: Don't go to the gym, unless I sweat an ocean, need an oxygen tank, have an ambulance waiting & the hospital is next door because otherwise I obviously don't work hard enough, since my intensity level matters; to some other gym goers!

Decide what cool is yourself, that's what I do because otherwise, I know I am not; other's version of it!

I put it on, just to go outside & shovel snow. I also did it with a pink snow shovel, that was only half as wide, as most of the typical 1's & thus it took me twice as long to do but that's fine because it was pink & therefore more feminine!

What's wrong with multitasking, if 1; is able to? They might have busy lives & this might be, the only time that they have available; to do such things. Also some people might just be doing it, while warming up, waiting for some reason and/or they have a disability, that prevents them; from doing it more intensive. I squat…

Anything that tells you to take something, while eating a balanced and/or low calorie diet. Isn't the purpose of taking something, to begin with; so that you don't have to change your diet?

I counted my snow shoveling as exercise because 1 I live in an apartment & therefore it isn't my responsibility, to do it; so basically I did it for exercise & 2 because even if it was a tenant's responsibility, this is the 1st & most likely the final time that it'll snow this season. So this wouldn't become apart of my…

It even sounds gross!

My front porch yesterday!

You decrease an ingredient in a recipe because you accidentally over used it in another, especially since you'll be having both items; at the same time. So that your expected nutritional content, of the meal; remains the same!

I've been in South Jersey (NJ), all of my life & even went to school here; during the blizzard of 1996. Back then we were like, how most of the Canadians above're but after approximately 2 decades, of being coddled by practically no snow; everything closes if we have more than an inch & yet I remember having to climb snow…

The building collapses make me wonder, why few people; think to shovel their roofs.

How about reserving 100 calories a day, before a social event & possible a 100 calories after; depending upon how many social events there're and/or exercise more?

I meant that it becomes less physically taxing & thus were then able to do more. For instance on Thanksgiving I walked a 3 mile round trip, to buy lemons; that I forgot. Since my body wasn't use to doing that, for over a year; that chore was my exercise because I wasn't able to do any additional exercising. If I'd do that…

I'd count it as exercise, for the 1st 2 weeks but not after because then, our bodies adjust & it becomes apart of our lifestyle.

Just prove them wrong via success, then they'll be asking you; for advice!

I just desire to be, the healthiest vessel possible; for any children that I might birth & raise, it's also necessary to reasonably be able; to participate with their activities & any extra weight'd hinder those abilities.

@Francl27 how about dividing a restaurant's portion, into more than just their 1 meal & consume the additional portions, as separate meals; until it's gone. So if a restaurant meal, is equivalent to my daily calorie allotment; it gets divided into 6 meals.

You'll gain weight by building muscle but the weight'll just be via the muscle gain, not additional fat; unless you consume more calories than you burn.

Yes because it's still important to distingish, how much weight is from your TOM & how much is due to your nutrition/fitness, month to month. This is how I know that I gain approximately 5 pounds & an inch around my waist (I only measure my waist). This was also how I knew that I had gained, an additional 4 pounds of water…

Love this!

@beth1053 I don't believe that he should be the 1, to track the specifics of his intake/expenditure because it's just extremely easy, to develop an eating disorder; at his age. I myself chose not to do this, until I was 25 years old because it was necessary; to ensure that I wouldn't obtain an eating disorder. So I waited…

I am much obliged, thank you!

@Queenmunchy I am going to do the flash freeze method but how long must they cool and where (sitting out and/or the refrigerator), before freezing? Thank you!

The Devil's Advocate

I love Andy Garcia!