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5.147843557347690421799427895368
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Yeah thats how many calories you would burn buy basicly lying in bed all day. You can increase this by building muslce because muscle at rest can burn calories.
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Ok first of all eating clean has nothing to do with weight loss, people can gain weight eating salad and people can loose weight eating nothing but burgers and fries all day long. In order to lose weight you need a calorie deficit. My guess is cleaning out your diet i.e. swapping bad foods for good ones led to a decrease…
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In order to lose weight you need calorie deficit. Period. How you induce that calorie deficit is up to you, weather it be through diet or through exercise. Imo get your diet in check and try to do more HIIT during the week.
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Once every two weeks
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Wow Care to share your diet and training program
