waterliliesss

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8 days have passed, Today I finally felt a lot more alert and energetic. today's carbs are 21-10=11 .. Ketosticks show dark purple.. Seem to be on right track.Just waiting for that whoosh effect to kick in

in Low carb (keto or otherwise) for June! Comment by waterliliesss June 2017
Day 7.. still feeling fatigued and sleepy..when does this energy surge come?

in Low carb (keto or otherwise) for June! Comment by waterliliesss June 2017
That's interesting I didn't know. How long does it take before we are fully fat adapted?

in Low carb (keto or otherwise) for June! Comment by waterliliesss June 2017
Anyone is doing the ketosticks?

in Low carb (keto or otherwise) for June! Comment by waterliliesss June 2017
today's net carb: 38-11= 27 very surprised with the carb content of my miso soup from itsu

in Low carb (keto or otherwise) for June! Comment by waterliliesss June 2017
in Low carb (keto or otherwise) for June! Comment by waterliliesss June 2017
It's 2pm and I'm already feeling the keto flue after just one day. But I will hang in there. Starting weight : 162 pounds

in Low carb (keto or otherwise) for June! Comment by waterliliesss June 2017
Can I join?

in Low carb (keto or otherwise) for June! Comment by waterliliesss June 2017
great post. ill show up

in How Making CHOICES Has Helped Me Lose Over 80 pounds. Comment by waterliliesss April 2016