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8 days have passed, Today I finally felt a lot more alert and energetic. today's carbs are 21-10=11 .. Ketosticks show dark purple.. Seem to be on right track.Just waiting for that whoosh effect to kick in
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Day 7.. still feeling fatigued and sleepy..when does this energy surge come?
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That's interesting I didn't know. How long does it take before we are fully fat adapted?
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Anyone is doing the ketosticks?
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today's net carb: 38-11= 27 very surprised with the carb content of my miso soup from itsu
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It's 2pm and I'm already feeling the keto flue after just one day. But I will hang in there. Starting weight : 162 pounds
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Can I join?
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great post. ill show up
