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Sounds like a Deal. I'm In. Name: Johnnie / Jay Age:63 Height:5' 4" Start Weight (01 July):191.0 Goal Weight (14th Sept):170.0 or Less 01 July: 191.0 6th July: 13th July: 20th July: 27th July: 31st July: Weight goal for this week: -3 lbs Weight lost/gained this week:
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In For July: Will do some type of exercise at least 6 days a week, every week. Increase water intake by 2 glasses or 16 oz.......and we are off.....yaaaaaaaaaaaa.
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Sounds good, Newbee Here, I'm in.
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AS my mother once said, the proof is in the pudding(smile). Your hard work speaks for itself. Well done. Thank you for motivating me.
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Good for you Coldstar, you must be very proud of yourself.
