jomadavis

Sounds like a Deal. I'm In. Name: Johnnie / Jay Age:63 Height:5' 4" Start Weight (01 July):191.0 Goal Weight (14th Sept):170.0 or Less 01 July: 191.0 6th July: 13th July: 20th July: 27th July: 31st July: Weight goal for this week: -3 lbs Weight lost/gained this week:

in "12 Weeks Weightloss Challenge" All Welcome Comment by jomadavis July 2016

In For July: Will do some type of exercise at least 6 days a week, every week. Increase water intake by 2 glasses or 16 oz.......and we are off.....yaaaaaaaaaaaa.

in WOMEN AGES 50+ FOR JULY2015 Comment by jomadavis July 2015

Sounds good, Newbee Here, I'm in.

in July 2015 Challenge Comment by jomadavis June 2015

AS my mother once said, the proof is in the pudding(smile). Your hard work speaks for itself. Well done. Thank you for motivating me.

in The difference 3 months makes Comment by jomadavis June 2015

Good for you Coldstar, you must be very proud of yourself.

in just keep going Comment by jomadavis June 2015

jomadavis Member

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