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Current weight: 175 lbs Goal weight: 135 lbs August goal: below 170 My goals for August are to hit 10,000 steps/day on my Fitbit EVERYDAY and keep my water intake above 70 ounces each day. We have a week's vacation to WDW planned in the middle of the month and my goal is to not gain any weight on that trip, even if it…
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This topic is almost as volatile and likely to stir up debate and controversy as religion, politics, and gay marriage. Everyone has a position and feels strongly connected to that viewpoint. I don't ever eat back my exercise calories, and the following article helps explain why.…
