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Oh, I forgot to say that my name is Trish, I'm 61 years old and currently am in SC
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Ok, so I guess this is the conversation I was looking for. I just posted that I was scared about going to maintenance calories of 1500 after I loose the final 5 pounds because I have been maintaining for 3 weeks now at deficit 1000 calories or less. I started at 136.4 on June 15 and am finally down to 115 today with a goal…
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What kind of squash do you use?
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This sounds good. Thanks for the recipe. I'm going to try it.
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You don't have to change the foods you like to eat, just eat less of it. Smaller portions is the key. Weigh it out to find out how much you are really eating. I like to eat out at Texas Roadhouse and what I do is immediately cut my steak and potato in half and only eat half and take the other half home to heat up for…
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I'm new on here and can't even figure out how everyone is viewing your diary or how to post my own thread, only know how to reply.
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One thing that I have learned from the Venus Factor Plan is to not deduct the calories you think you burned from what you ate. Count the calories for everything you eat and record it.
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It just gives you more calories to eat at dinner. Count total calories for the day not meals.
