Replies
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You got this
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All the best
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@katermari you can add me for support fellow Canuck
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@Lilly_001 you can add me fellow Canuck
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You got this πππΎ
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Go to bed at 8pm up 4am give yourself some time to get in the rhythm...morning workouts are the best
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All the best
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Add me for support fellow Canuck
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All the best
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All the best
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Congrats on your progress πππΎ
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@whatelb you can add me fellow Canuck to support your journey
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Thereβs a calculator for figuring out how many calories you should intake daily google calorie calculator
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Water is life
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Welcome
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@vsavedbygrace thatβs awesome congrats
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Welcome
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The calcium listed on food labels is based on 1,000 mg per day. With that know-how, you can calculate the percentage into milligrams. For example, a food with calcium listed at 7% DV would be calculated this way: .07 x 1,000 mg = 70 mg calcium per serving.
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Welcome
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@briddyw222 you can add me fellow Canuck
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Congrats
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Hi
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Welcome
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Yea you can ππΎ
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6ix
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Sound like you have already hit your goal weight and still losing? Please clarify.
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You can do this
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15lbs you look fit
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Hope you stay focus this time
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@MandersMah you can add me Toronto
