Replies
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Welcome
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Hey fellow Canuck add me for support
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Hi
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You got lots of support to see you through this journey 👍🏾
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@ShannonYazdani 4yrs strong
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All the best
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All the best
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Canuck...GTA!
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All the best
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Congrats
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Hang in there you can do this lots of support on MFP
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Nope that diet is not sustainable! Fasting would help along with eating healthy whole foods. @chloeabe
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@JArbo18 you’re 125 now and want to build lean muscles?
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All the best
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@abetteryou082807 try this link https://www.calculator.net/calorie-calculator.html If it’s close to what your trainer recommends I would use this calculator
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Awesome community we have 😀👍🏾
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Is there a reason why you stopped going to the gym? @rachelsscene
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@akwang52 I am from Markham
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All the best you can add me
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@weightjo76 I wouldn’t “eat whatever I want” think that’s the reason why we are all here to make healthier choices and be accountable of what we put in our bodies. I stick with whole foods and limit processed foods....add me if you wish, if not all the best!
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All the best
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Hope you can stick with your goals this time
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Welcome
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How are you with vegetables and fruits any allergy? Cucumbers good, beetroot, eggplant, pumpkin, kiwi, almonds
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All the best
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All the best!
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All the best @suziesierraa you can do this 💪🏽
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Some people just not build for the fit life and all the struggles that comes with it
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Hi
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Sounds good 😀👍🏾
