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Becoming a vegetarian will not necessarily help you achieve weight loss unless you can also stay away from simple and complex carbohydrates (sugar, flour, white potatoes, white rice, white bread, etc. etc.) as well. Make sure you read the labels because there are a lot of hidden sugars in foods. This website can definitely…
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Chubby Chaser.
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I Agree with Gia07 unless you're drinking a gallon of milk a day. You might even consider skipping the daily latte and having a daily coffee or tea.
