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It's not that I'm not losing anything, I am losing it VERY slowly. A few years ago while doing the very same exercise routine, I lost double of what I am now, just frustrating!
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Sorry I didn't add that, I am tracking everything I eat on MFP. :)
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I'm 5'2", I weigh 176. I would LOVE to be 125, having a hard time losing weight as I'm in menopause; -( I don't have pics of myself, don't feel comfortable enough yet.
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I am right at home in this forum! 44, in menopause, using the 1200 calorie diet. Lost 2.5 pounds over 3 weeks of being careful of what I eat and walking 2 miles or more every day some days 2x a day. It's much harder this go round! :-(
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Thanks friends! I appreciate all of your responses! I should have been more clear that a few years back I did the same type of work out routine and calorie count,.I lost weight MUCH quicker which helped me stay on track. I had surgery 2 years ago that put me into menopause, since then it hasn't been the same. :-( I feel…
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Why types of exercise do you all stick with? I walk 2+ miles every morning and try to run a bit.
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Hey all... I am right there with you! I'd LOVE to lose 50 pounds, a tad more if possible... But 50 is my goal..
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Hello everyone! First off, how do you join this group?? I'm 44, in menopause, Yay me!!! :-) I have battled depression for 22 years, since the death of my son. I need to lose the last 20 pounds, struggling with this last goal! Any suggestions on what to do at the gym to be more productive, would be GREATLY appreciated! Have…
