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My Optifast HP shakes don't contain soy ingredients; it's whey protein (https://www.optifast.com/Pages/products/optifast-hp-powders.aspx). Other products may contain soy; I'm not sure. You should definitely search for what works best for you, but don't discount programs until you find out what they're all about. I'm…
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Emily, I've been doing Optifast since early May. At first it was difficult, and now I'm enjoying it and experience few cravings. How much water do you drink? I have about 125 ounces a day; I'm always drinking water! That really helps keep me feeling full. Also, are you spacing out the shakes at regular intervals -- every…
