ekuassi Member

Daily post 08-25 Track: yes Calories: under Exercise: yes, HIIT The weekend is here. Hopefully I will stay under my calorie budget.

Ekuassi Weigh in day Friday PW: 176.37 CW: 174.83 Slow progress but I am happy I have lost some weight this week!

Daily post August 21 Track: yes Calories: over Exercise: walking 7km

Daily post:August 20 Track: yes Calories: under Exercise: yes, circuit training

Daily post: 08-19 Track: yes Calories: over :( Exercise: No Goals: try to control myself on weekends as it is really cancelling the efforts I make on weekdays. Maybe I have to make more plans on weekends to keep busy so I dont overeat.

Daily post: 08-18 Track: yes but not all of it Calories: over; I have to find a way to stay away feom food on weekends. It just cancels out all the efforts I make on weekdays Exercise:no

Ekuassi Weigh in day: Friday Week3 PW: 176.37 CW: 176.37

Daily post: 08-16 Track: yes Calories: over Exercise: 13000 steps Yesterday was not my best day. Had a cold and stayed in bed most of the day. I am feeling better today and will try to stay under for my calories intake

Daily post 08-13 Track: yes Calories: under Exercise: yes, 45 min circuit training

Daily post 08-12 Track: yes Calories: over :( Exercise: no

Daily post 08-11 Track: yes Calories: over Exercise: yes, 8km walk

Daily post 10-08 Track: yes Calories: under Exercise: no, it was my rest day

ekuassi Weigh in day: Friday Weigh in week 2 PW: 179lbs CW: 176.37lbs

Daily post 08-08 Track: yes Calories: under Exercise: boot camp

Daily post: 08-07 Track: yes Calories: under Exercise: no Goals: being more consistent with exercise; it is getting easier for me to eat less, but then I don't have enough energy to exercise. I will try to eat later in the day and go to the gym in the hour following my meal so that I have enough energy.

Daily tracking 08-06 Track: yes Calories: under Exercise: boot camp at my local gym Goal: my overall goal is to stay on track the whole week, especially on the weekend.

Daily post: 08-05 Track: yes Calories: over Exercise: walking The weekend did not start well, but I will try to do my best

Daily post: 08-03 Track: yes Calories: under Exercise: no

Daily post: August 2, 2018 Track:yes Calories:over Exercise: no Was a bad day overall, but I am doing better today!

Daily post: August 1st, 2018 Track: yes Calories:over Exercise: no, I only finished my 10000 daily steps. Goals: go to the gym today after work

Daily post: 07/31 Track: yes Calories: under Exercise: 35 min elleptical and 9000 steps Goal: get more sleep and reach my daily goal of 10 000 steps

Daily post Monday 7/30 Track: yes Calories : under Exercise: 30 min cardio Goal: eat less carbs today and perform better at the gym

Daily post: July 29, 2018 Track: yes Calories:over Exercise: walking~ 6000 steps

Username:ekuassi Weigh in day: Friday Starting weight: 168 lbs

I would like to join too

Username: ekuassi Weight in day : Friday Starting weight : 168 lbs

27. Feel free to add me :)

I am down for this! Feel free to add me!