ekuassi Member

January 30 Exercised? Yes! 30 min on the treadmill Calories? Yes Tracked? Yes

Ekuassi January Week 4 PW: 172.6 CW: 172.1

January 27 Exercised? Yes, 4km walk Calories? No Tracked? Yes

January 26 Exercised? No Calories? No Tracked? Yes

Ekuassi January week 3 PW: 172.4 CW: 172.6

January 20 Exercise? No Calories? No Tracking? No The last few days were not as good as expected, but I am back on track now!

January 17 Exercise? Yes Calories? Yes Tracked everything? Yes

January 16 Exercise? Yes, I walked for 45 min Calories under? Yes, I managed to stay under despite the three macarons I had Tracked? Yes

Ekuassi January Week 2 PW: 173.0 CW: 172.4

January 13 Exercise? No Calories? Yes Tracked? Yes

January 12 Exercise? Yes! I dragged my bf to the gym for a bootcamp session; Its great how good I felt after. Calories under budget? Yes Tracked? Yes

Ekuassi January 9 Exercise? No Calories under? No Tracked it all? Yes Tomorrow will be a better day

Ekuassi January Week 1 PW: 175.3 CW: 173.03

January 7 Exercise? No Calories? Yes, IF is going well so far, and I only had one meal Tracked? Yes

Ekuassi Wednesday 175.27

Daily post: 10-31 Track: yes Calories: under Exercise: yes, 45 min boot camp

Daily post: 10-30 Track: yes Calories: over Exercise: yes, 30 min cxworx class

Daily post: 10-29 Track: yes Calories: under Exercise: yes, 45 min of circuit training Goals for today: go to my cardio session in addition of th cxworx class

Daily post 10-16 Track: yes Calories: over Exercise: no, but 15000 steps

Daily post 10-25 Track: yes Calories: over Exercise: no Ekuassi Weigh in day Friday PW: 167.9 CW: 171.9

Daily post: 10-24 Track: yes Calories: over Exercise: yes, 45 min of bootcamp Goal for today: limit my coffee intake

Daily post: october 22 Track: yes Calories: over Exercise: no, but 10000 steps Goals for today: have only one meal and go to my cxworx class

Ekuassi Weigh in day: Friday PW: 169 CW: 167.8 Sorry, I could not weigh myself in yesterday; there is not scale where I was

Daily post: 17-10 Track: yes Calories: over Exercise: yes, 45 min circuit training

Daily post: 16-10 Track: yes Calories: slightly over Exercise: yes, 30 min CXWORX

Daily post: 10-12 Track: yes Calories: over Exercise: no, but completed 10,000 steps

Daily post: 10-11 Track: yes Calories: slightly over Exercise: yes, 45 min bodypump class Ekuassi Weigh in day: Friday PW: 169.0 CW: 169.0 I als lost 0.8cm in my waistline, meaning the strenght training is working. Will add more cardio to my routine and see if it helps with the numbers on the scale. Happy fridy everyone!

Daily post: 10-10 Track: yes Calories: under Exercise: yes, 45 min of circuit training

Daily post: 10-09 Track: yes Calories: under Exercise: no, but I completed 11,000 steps

Daily post: 10-05 Track: yes Calories: over Exercise: not really, completed my 10,000 steps Goals for today: control my eating as I am going to a family dinner