ekuassi Member

Daily post: 10-04 Track: yes Calories: under Exercise: no Goals for today: stay under my calorie budget (its gonna be hard, we have free breakfast and lunch at work today) and make my 10,000 steps Weigh in Username: ekuassi Weigh in day: friday PW: 169.4 CW: 169.0

Daily post: 10-03 Track: yes Calories: under Exercise: yes, 30 min of circuit training

Daily post 10-01 Track: yes Calories: over Exercise: yes, 45 min of circuit training Goals for today: make my 10000 steps and go to my core class

Username: ekuassi Weigh in day: Friday PW: 171.9 CW: 169.4 Happy about this small victory. The past few weeks were rough

Daily post: 09-25 Track: yes Calories: over Exercise: yes, 30 min of elleptical

Daily post 09-24 Track: yes Calories: under Exercise: yes, 45 min of circuit training

Thanks! I will start by not staying home and going to the gym tonight!

Thanks for the encouragement! I really really hope to stay motivated this time and not give up.

Username: ekuassi Weigh in day: Friday PW: 168.9 CW: 171.9 So disappointed and upset with myself ☹

Daily post: 09-19 Track: yes Calories: under Exercise: yes, 45 min of boot camp Goals for today: do the full 45 min of body pump class, will see how I feel after that

Daily post 09-18 Track: yes Calories: under Exercise: yes, 30 min core training Goals for today: not snacking as I am getting very stressed and feeling the need to eat sweets

Daily post 09-17 Track:yes Calories: under Exercise: yes, 45 min of circuit training Goal for today:intermittent fasting 5:2

Daily post: 09-16 Track: yes Calories: under Exercise: no, rest day Goals for today: have a calorie intake of 600

Daily post 09-16 Track: yes Calories: under Exercise: yes, 8km trail Goals for today: stay under my calorie budget

Daily post 09-16 Track: yes Calories: under Exercise: just a lot of walking

Ekuassi Weigh in day:Friday PW: 169.8 CW: 168.9

Daily post: 09-13 Track:yes Calories: under Exercise: yes, an hour of circuit training

Daily post: 09-12 Track: yes Calories: over Exercise: no Goals for today: avoid snacking at all costs

Daily post:09-10 Track: yes Calories: under Exercise: yes, bootcamp

Daily post: 09-09 Track: yes Calories: under Exercise: no

Daily post: 09-08 Track: yes Calories: over Exercise: yes, 30min circuit training and 30 mim elleptical

Username: ekuassi September weigh in: week 1 Weigh in day: Friday PW:175.04 CW: 169.76 I seriously dont know how this happenned. Weighed my self three times to make sure it was accurate. Just boosted my motivation!

Daily post: 09-05 Track: yes Calories: over Exercise: not really, walking

Daily post 09-05 Track: yes Calories: over Exercise: yes, 20 min on the elleptical It is getting harder for me to eat properly, maybe due to the additionnal stress at work...I will start by exercising more until I fix my diet. 🙁

Daily post Sept 1st Track: yes Calories: over Exercise: a lot of walking, visiting a new place

Weigh in day Friday Week 4 PW: 174.8 CW: 175

Daily post: 08-30 Track: yes Calories: under Exercise: yes, circuit training

Daily post 08-28 Track: yes Calories: under Exercise: yes, 36 min of elleptical

Daily post: 08-27 Track: yes Calories: under Exercise: yes, circuit training Objective for the week: be more active and burn more calories at the gym

Daily post 08-25 Track: yes Calories: under Exercise: no