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Thank you so much for all this information! I will definitely be using it. :smiley:
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OK thanks a lot for this information! Now I don't feel bad about a morning glass of juice lol
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Thanks so much I'll be taking everyone's advice and eat more to maintain a strong body for work. This app is really helping me with all it has, especially the community!
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Well my arms and back are pretty dead from everything at this job, other than that I feel OK.
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Thank you to everyone that took time to help me here!
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I think I'm going to take today off work to let my body heal because its in a great deal of stress. It's pretty crazy going from not working out ever to maximum body stress :neutral:
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Thanks a lot. I'm 5' 10". I'll back a bigger lunch :)
