lolilol1975 Member

Hey I am trying to compensate from having a sedentary geeky lifestyle. My goal is to go down to 74.5 (165 lb) from 83.5 kg (184 lb). To achieve this, I plan to follow a diet based on myfitnesspal calculations and add a small amount of daily exercise to my schedules, namely 7mn workouts (based on one of the eponymous iPhone…