watermilla Member

Yep

Thanks! Sorry, I haven't seen your reply before.

I started a low-carb diet due to a medical condition and it gave excellent results on weight loss. But the thing is, most of the days I could not reach the targeted 2000 kcal without carbs. Maybe that is the reason why we lose weight that easily once we exclude them. I haven't been working out so I don't know how it…