Replies
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Okay thanks very much for the advice!
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What is tdee? I'm 22, 6ft, 75kg, and want to lose 5-10kg. And currently not sure about how much to exercises
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Hi, no I don't weigh all my food. I just bought some scales. Do you recommend?
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Hi thanks for this, I was adviced by MFP to eat 1200 calories but I didn't think that I would lose weight quick enough. I'll change it to 1200 and exercise aswell
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How much did you exercise?
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Same!!
