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JD29447 Member

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  • Is that 50% protein or 20? 50% does sound really high. I can usually hit 20% protein without even thinking about it and I am pescatarian (who eats very little fish). More than that takes a bit of thought, I add things like greek yoghurt (170g pot is like 18g of protein), quark, milk, tinned tuna, eggs, egg whites,…
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