rozalie13 Member

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  • I keep mine at 80% carbs, less than 10% fat and less than 10% protein. It's working great I'm steadily losing weight and gaining energy. You eat fat, you gain fat. It's not rocket science :)
    in Daily Fat Percentage (?) Comment by rozalie13 June 2015
  • Hey girl! Good on you! Veganism is absolutely the healthiest diet to have :) Firstly, I strongly suggest you read 80/10/10, watch Forks over Knives and 101 reasons to go vegan (it's on YouTube). Secondly, make sure you keep your calories up! Carbs up, fat down, that's how you'll lose weight. Surprise surprise, you eat fat,…
    in On the Vegetarian Vegan Cusp :) Need Guidance Please :) Comment by rozalie13 June 2015
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