Replies
-
I am counting carbs and keeping them under 40gm per day. I keep my protein up between 70-100gm every day. And I am working out twice a week. I have a total of 35 pounds to lose, I am middle aged and have a sedentary job. I have lost 11 pounds so far in one month. And plan to keep this up for as long as it takes. I don't…
