b3cky21 Member

Replies

  • It's rubbing losing weight. I lost almost 5 stone 4 years ago but put back on 2 stone. I've lost 19 lbs of that but still have a long way to go. I need to lose around another 3-3.5 stone. You're welcome to add me x
  • What groups do you have around you? I have taken to running (literally started from nothing and now run half marathons) and bootcamp sessions. I prefer being outdoors and also enjoy the social aspect of both.
  • Feel free to add me. I'm good at offering support and motivation!
  • I'd be happy for anyone to add me! I'll be on hand to support and encourage. I know how easy it is to put on weight and how hard it is to lose!
  • Your body certainly won't go in to 'starvation mode' (if you read a lot of posts this has been proved to be a myth anyway). Research is saying fasting should have a positive effect on your metabolism. Maybe worth looking at some of the 5:2 posts.
    in Fasting Comment by b3cky21 June 2015
Avatar