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Thank you for your response June Sounds like you are on the right track and dedicated to returning to your old self. Personally I have started by reducing my Caloric intake and trying to be more active. I take a 30 minute walk every morning before work and I keep track of every single thing I eat throughout the day. So far…
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So far i am trying to limit my caloric intake and not focus so much on nutrition.....Obviously at some point nutrition plays a big point but i'm 437 lbs and this is a start
