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I suggest going on to avatarnutrition.com and using their macro generation tool in the reverse diet mode. Also, building muscle will cause the scale to go up or not move. Have you ever gotten your body fat tested? There are a few different methods I suggest: Cheap/free: caliper pinches or electrical impedance More…
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This is a really hard topic. First of all, good for you! Keep up the good work! Men and women gain and lose weight differently. A lot of it is based on hormonal factors; however, age can be another factor and whether or not she has had children. That being said, it seems to me like there are other things contributing to…
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You are going from not working out at all to working out for 2 hours a day? 7 days a week? I am a bodybuilder in prep for a competition and I my workouts take about 2 hours. It’s a lot of time to dedicate to a program and it’s a very aggressive place to start. Be careful that you don’t get burned out.. rest days are as…
