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From a mathematical point of view, the more data points you have the better idea you have of overall trends. So daily weighing is the best solution. However, you will get fluctuations. So using a weighted rolling-average like trendweight or hacker's diet implements gives you the best picture of your progress.
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I've just started today. Did the cardio challenge, but only following the modifier. I maxed out at 4:36. I'm a 46 year old male, 6'4" weighing 248lbs. I've been steadily losing weight since start of Jan. Lost 11lbs so far. But I'd noticed from Trendweight (great fitbit synced weight graph) that I'd started losing lean mass…
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Have you linked any other apps to MFP? I did something similar and linked Google Fit, so MFP was recording steps from Fitbit and Google Fit on my phone. I just disconnected Google Fit in the MFP settings.
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I'm every day, first thing in the morning. The more data points the more accurate you'll know your true weight. If you only weigh once a week then it's easy to get discouraged if your weight suddenly pops up. You'll then be discouraged for a whole week and more likely to weaken. When you weigh daily it becomes easy to see…
