nancyobrien5036

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Starting Weight: 164 (5/29) Goal Weight by July 4th: 162 Friday, June 5th: Friday, June 12th: Friday, June 19th: Friday, June 26th: Friday, July 3rd: My goal is not terribly ambitious, but I am trying to take this slowly and focus on consistency. I just started dieting today. If I can get to 160 by July 4th, I would be…

in YOUR Goal by July 4th (weekly log) Comment by nancyobrien5036 May 2020
I believe soluble fiber is particularly good for lowering cholesterol levels. Also, avoid sugar.

in Foods good for unclogging arteries Comment by nancyobrien5036 October 2018
Yes. Olive oil, ghee, clarified butter, coconut oil, avocado oil. There are probably others, but that should get you started.

in Olive oil Comment by nancyobrien5036 January 2018
Chocolate. I just have no control. :-(

in What food do you avoid as its not worth the calories and/or fat content Comment by nancyobrien5036 September 2015