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This is the recommendation from the World Health Organization: “(0.8 grams) × (your ideal body weight in kilograms) = protein in grams” so someone 175 lbs needs 64 g. Americans over consume protein. Leafy greens are almost 50% protein, beans are 25%, lemons are 15%, with strawberries & peaches rounding out the list of…
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I'm just starting out my vegan-ism journey but I would love to get more ideas & share what I'm learning as I go.
