courtslocum Member

1/1: 2x1 min 1/4: 3x1 min Total: 5/60 min

1/1: 2x1 min Total: 2/60 min

12/3: 3x1 min 12/4: 3x1 min 12/5: 3x1 min 12/6: 3x1 min 12/7: 3x1 min 12/8: 3x1 min 12/9: 4x1 min 12/12: 4x1 min 12/16: 3x1 min 12/17: 4x1 min 12/18: 2x1 min 12/27: 2x1 min 12/29: 4x1 min total: 41/60 mins

12/3: 3x1 min 12/4: 3x1 min 12/5: 3x1 min 12/6: 3x1 min 12/7: 3x1 min 12/8: 3x1 min 12/9: 4x1 min 12/12: 4x1 min 12/16: 3x1 min 12/17: 4x1 min 12/18: 2x1 min 12/27: 2x1 min Fell off through the travel/busy-ness of the holidays :/ but, I do have 3 days left and I nearly doubled my progress from last month, so that's…

12/3: 3x1 min 12/4: 3x1 min 12/5: 3x1 min 12/6: 3x1 min 12/7: 3x1 min 12/8: 3x1 min 12/9: 4x1 min 12/12: 4x1 min 12/16: 3x1 min 12/17: 4x1 min 12/18: 2x1 min total: 35/60 mins

12/3: 3x1 min 12/4: 3x1 min 12/5: 3x1 min 12/6: 3x1 min 12/7: 3x1 min 12/8: 3x1 min 12/9: 4x1 min 12/12: 4x1 min 12/16: 3x1 min 12/17: 4x1 min total: 33/60 mins

12/3: 3x1 min 12/4: 3x1 min 12/5: 3x1 min 12/6: 3x1 min 12/7: 3x1 min 12/8: 3x1 min 12/9: 4x1 min 12/12: 4x1 min total: 26/60 mins

12/3: 3x1 min 12/4: 3x1 min 12/5: 3x1 min 12/6: 3x1 min 12/7: 3x1 min 12/8: 3x1 min 12/9: 4x1 min total: 22/60 mins

12/3: 3 mins 12/4: 3 mins 12/5: 3 mins 12/6: 3 mins 12/7: 3 mins Lately I've been doing 3x1 mins, but I think I'm going to step it up to 4x1min! total: 15/60 mins

12/3: 3 mins 12/4: 3 mins 12/5: 3 mins 12/6: 3 mins total: 12/60 mins

12/3: 3 mins 12/4: 3 mins 12/5: 3 mins total: 9/60 mins

12/3: 3 mins 12/4: 3 mins total: 6/60 mins

12/3: 3 mins total: 3/60 mins

11/8: 2 mins 11/9: 3 mins 11/10: 2:30 mins 11/14: 2:30 mins 11/15: 1 min 11/16: 2:30 mins 11/17: 4 mins 11/20: 2:30 mins 11/21: 3 mins 11/22: 1 min 11/27: 2 mins 11/28: 3 mins Total: 29/60 minutes Ok... so it’s a baseline... lol. Will hit the goal next month!

11/3: 15 miles 11/5: 15 miles 11/6: 15 miles 11/8: 15 miles 11/9: 20 miles 11/10: 20 miles 11/11: 15 miles 11/14: 15 miles 11/16: 15 miles 11/17: 30 miles 11/20: 10 miles 11/21: 25 miles Total: 210/300 miles

11/8: 2 mins 11/9: 3 mins 11/10: 2:30 mins 11/14: 2:30 mins 11/15: 1 min 11/16: 2:30 mins 11/17: 4 mins 11/20: 2:30 mins 11/21: 3 mins 11/22: 1 min 11/27: 2 mins Total: 26/60 minutes

11/3: 15 miles 11/5: 15 miles 11/6: 15 miles 11/8: 15 miles 11/9: 20 miles 11/10: 20 miles 11/11: 15 miles 11/14: 15 miles 11/16: 15 miles 11/17: 30 miles 11/20: 10 miles Total: 185/300 miles

That's my dream setup right there :)

11/8: 2 mins 11/9: 3 mins 11/10: 2:30 mins 11/14: 2:30 mins 11/15: 1 min 11/16: 2:30 mins 11/17: 4 mins 11/20: 2:30 mins Despite not doing it every day and forgetting to do it sometimes, I do notice myself getting stronger and being able to hold steady for longer, so that's exciting! Total: 20/60 minutes

11/8: 2 mins 11/9: 3 mins 11/10: 2:30 mins 11/14: 2:30 mins 11/15: 1 min 11/16: 2:30 mins 11/17: 4 mins Total: 17:30/60 minutes

11/3: 15 miles 11/5: 15 miles 11/6: 15 miles 11/8: 15 miles 11/9: 20 miles 11/10: 20 miles 11/11: 15 miles 11/14: 15 miles 11/16: 15 miles 11/17: 30 miles Total: 175/300 miles

11/3: 15 miles 11/5: 15 miles 11/6: 15 miles 11/8: 15 miles 11/9: 20 miles 11/10: 20 miles 11/11: 15 miles 11/14: 15 miles 11/16: 15 miles Also, not sure if this is of interest, but I recently made it a goal to cycle the same distance that it would take to get to Lake Louise, Alberta, Canada (where I went on my honeymoon)…

11/8: 2 mins 11/9: 3 mins 11/10: 2:30 mins 11/14: 2:30 mins 11/15: 1 min 11/16: 2:30 mins And took a page out of KareninLux's book and went for one minute this morning before work, but planning on doing some more when I get home, so I'll update later. Total: 13:30/60 minutes

11/8: 2 mins 11/9: 3 mins 11/10: 2:30 mins 11/14: 2:30 mins 11/15: 1 min Total: 11/60 minutes

11/3: 15 miles 11/5: 15 miles 11/6: 15 miles 11/8: 15 miles 11/9: 20 miles 11/10: 20 miles 11/11: 15 miles 11/14: 15 miles Total: 130/300 miles

11/8: 2 mins 11/9: 3 mins 11/10: 2:30 mins 11/14: 2:30 mins Need to step it up! I seem to just forget to do it, so once I get in the habit of doing it every day I'll rack up the minutes. Maybe I'll set an alarm on my phone to remind me! Total: 10/60 minutes

11/8: 2 mins 11/9: 3 mins 11/10: 2:30 mins The accountability of being in this thread is really giving me the kick in the behind that I needed ;) Feeling a little sore - but the good kind of sore. Total: 7.5/60 minutes

11/3: 15 miles 11/5: 15 miles 11/6: 15 miles 11/8: 15 miles 11/9: 20 miles 11/10: 20 miles Planned to do 25 miles, but my body kindly asked me not to :-) Total: 100/300 miles

11/3: 15 miles 11/5: 15 miles 11/6: 15 miles 11/8: 15 miles 11/9: 20 miles Total: 80/300 miles

11/8: 2 mins 11/9: 3 mins Total: 5/60 minutes