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Honestly, they are really not friends. You have to ask yourself why would you want to be friends with people who treat you anyway other than you'd like to be treated. You have to be happy with you! You will attract what you put out. Ignore them, you have to much life to live to spend "wasted calories" on messy folks! Let…
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The thing about most restaurant food, even the soup is that it is loaded with sodium (salt), so I would pack a lunch, cut up some fruit or something with bulk that will make you fill more full, drink as much water as you can. If you must eat at the restaurant, can you have the chef to prepare you some type of protein and…
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Congrats Katlyn! I too am starting again, but this time is is strictly for ME!!! And I'm down 12 lbs and feel AMAZING! Keep up the good work, for YOU!
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Congrats to you! I'm re-starting today! Happy summer!
