JMarcotte Member

Can I join the fun?

Question: Can you pin point a specific reason why you are not going to the gym?

Welcome! Lot's of good motivation and advice here.

Welcome aboard!! You can do it! Find a healthy food you like and replace it with your worst unhealthy snack.

Thank you for the advice. I'm learning a lot from others on this site and I really appreciate the support!

Stupendous!! Your doctor must be quite impressed too.

What are your goals?

Welcome! I just re-started my fitness plan this week also. Very excited to have some goals. or maybe it's just the caffeine...lol

This is definitely the place to get encouragement and support. And have fun too.

Thanks for asking Daniel...I love all the good ideas!

Good suggestions. Thank you. had a yogurt, and water. I'm going to try and get into a routine of packing healthy food to bring to work. I love salad but will only eat it from home, bit of a germ-a-phobe.

no I won't

you'll be ok

need professional help

Arguing with myself.

No you can't!

YES You can

Adele- Set fire to the rain

New Hampshire (moooooooo)

Try adding almonds, and walnuts to your diet as well as avocados. Healthy calories, not empty.