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An easy way to add weight training into your routine could be to use light weights to modify your current routine. It will do more muscle toning than muscle building. But beware of muscle giving you the weight gain you want. While muscle is denser, it also burns fat. My guess is with the activity level you have, you have a…
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Sometimes you can find farmers that are willing to sell straight to you. Ask around and you might find a farmer who has a plot set aside to raise vegetables (or even rarer has meat for sale). Comfort foods can be made healthier through some substitutions. Substituting things like olive oil for butter can change a saturated…
