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yes to Half Size me! I also love the Hungry Girl podcast! She does grocery hauls from certain stores and rates them as she and her 2 cohosts taste test the items.
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I think that the 16:8 is perfectly acceptable. They're still getting in the same amount of calories. And there's no true "rule" to when you have start your fast. Some do better if they work it so that they still have breakfast at a normal time, they just stop eating earlier in the evening that they may have before they did…
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I know this post is old, but I'm going to add to it :D ... Weight watchers does "allow" you to eat your fit points, but it was strongly discouraged by my leader. I still do my lifetime weigh ins to remain "free" but each month I feel like I have to diet down to make sure my goal weight is within the 2# range. Funny thing…
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I've been there! I'm "lifetime" through weight watchers, so I can track on their app for free... But sometimes the "healthy" foods that I like are soooo many points that it gets frustrating, so then I switch back to calories (mfp)... Then I want to drop a few pounds quickly so I'll do Paleo/Whole 30... It's a constant…
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I finished Whole 30 on May 8th and wrote an article with my favorite recipes and tips: https://wordpress.com/read/feeds/22299362/posts/1473561934
