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I'd like to recommend instagram, using hashtag #medifast #tsfl and other related phrases. You'll find a huge number of people communicating and sharing recipes and support.
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It's okay, you can get the things that you like. I like to take the soft serve, shakes, pudding and add black coffee n ice in the blender. another good place is instagram where they post recipes n support ideas. I don't think the food is bad at all. And it works, so I would encourage you to purchase one month and try being…
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MFP = My Fitness Pal I do Medifast too but I use my fitness pal at the request of my health coach
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I need to lose 120 lbs. so anything that I can stay with will benefit me. My coach works for a wellness clinic in a local hospital and has never forced me to buy thru her. I buy for less on ebay.
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I enjoy using Medifast because I don't have to think about cooking, I mix flavors and make things out of the packets so they are tasty, and many of them are tasty on their own with a little seasoning. I recommend Medifast for losing weight with proper coaching from a certified health coach. I don't feel hungry, and I am…
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I started back monday and would be happy to join
