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I usually eat egg whites for breakfast, but my all time favorite Greek yogurt is Oikos Triple Zero in Vanilla! It doesn't even taste like Greek yogurt! (which I'm so happy about because I hate that stuff lol) I usually add 1 packet of stevia, 1 cup of berries, and 1/2 cup of lowfat natural/organic granola! AMAZING!!!
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1 grilled natural/lean chicken filet, 1/2 cup of brown rice, and 1 cup of mixed veggies B)
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Here's my all time favorite recipe: -1/2 scoop Vanilla Protein powder -1/2 of a banana -2 tbls of PB2 -1/2 cup of almond milk -5 ice cubes This runs less than 200 cals and fills me up! :) love it! (Servings can be increased for your macros)
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Aspiring bodybuilder/NPC bikini competitor here! :) I love helping people out with fitness, nutrition, or motivational advice! Feel free to add me. <3 Shoot me a message if you have any questions! I'm always here to help!
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Feel free to add me! :) I love helping people out with fitness, nutrition, and motivational advice! <3 Send me a message if you have any questions! Always here to help!
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I know a lot about binge eating. I've had classes to study it so feel free to add me! If you have any questions, you can message me as well. :) Always here to help!
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I love helping people with their fitness and nutrition. I also can help keep ya motivated and give you advice along the way! Feel free to add me and shoot me a message if you have any questions. Always here to help! :)
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Great job! Let me tell ya, getting back on track once you've been off track is the hardest part! Once you start, it all gets easier, and you become better. If you need any help with fitness or nutrition, feel free to add me as a friend and message me! :) I love helping people become more motivated and giving them advice.…
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Michigan :)
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The person above is obviously a ghost lol... (no profile pic)
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I'm Claire. I am an aspiring bodybuilder/future NPC bikini competitor! I love helping people reach their goals and stay motivated. :) Feel free to send me a friend request! <3
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I feel ya! Chicken sure does get old sometimes but it is definitely one of the best things to eat when it comes to eating healthy. I suggest adding different flavorful spices to it to change it up a bit. If that doesn't help, then I would try some other healthy meats! My favorites are salmon filets, lean turkey burgers,…
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I'm Claire. I am an aspiring bodybuilder/future NPC bikini competitor! I love helping people reach their goals and stay motivated. :) Feel free to send me a friend request! <3
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Keep it up!
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I track macros and count calories. It has been very beneficial to me considering that I've lost 11 lbs in just the past 2 weeks. :) The best advice I can give is to just find what works for you! Start researching ratios and try them out. For example: a macro ratio might look like this... Protein 50%, Carbs 30%, and Fat…
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I'm Claire. I am an aspiring bodybuilder/future NPC bikini competitor! I love helping people reach their goals and stay motivated. :) Feel free to send me a friend request! <3
