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I agree with spead_demon he has really great workouts. It's a great workout that keeps you sweating without feeling too sore the next day(and I'm not a person that sweats). I've lost a couple lbs just the first week. I think what Sarsather meant by bump was fist bump from millionaire hoy. When you finish every workout you…
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Mixed fruit with tajin
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Add me :)
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Thank u tesemarie
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I'm already in a low carb diet.. I know im losing weight but I also want that extra boost with exercise .. I sprained my knee like a week ago doing a Jillian Michaels workout lol.. Silly me.. But has anyone had a dramatic weight loss by walking or jogging ?
