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Sure thing, good luck with your weight loss. Like everyone said, it's a marathon. Eat healthy, train hard and the results will come. And don't forget to get your calories in :)
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Macros are basically your fat/protein/carb intakes and what percentage of your diet each one takes up. The calculator should tell you have many grams of each to consume for weight loss. If you find this isn't working as you'd like, you can up your protein and drop your carbs slightly for instance or whatever you feel works…
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I have found huge weight loss doing interval training. You can google simple ones online that will have huge results. I recommend eating between 1800-2000 cals a day atleast if you are training consistently. Once you calculate your macro's you can adjust carbs/proteins/fats to see what your body responds the best too. As…
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Also, the amount of calories you're taking in is far too low. Calculate your macronutrient needs with one of the free calculators online and see what you're body needs to achieve maximum weight loss. Stay at a deficit, but don't deprive your body of what it needs to function properly. Crash dieting will always cause a…
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Implement some weight training and switch your cardio routine. If you are currently doing steady-state cardio (same speed for long periods of time) try HIIT (high intensity interval training). Tweaking your diet and workout routine can help break a weight loss stall quickly. Don't nessicarily need to drop calories, maybe…
