Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Thank you very much! I used the website, and I am underestimating my calorie burn. I think I'm going to leave it as-is in MFP though, otherwise I'll be tempted to eat those calories I'm burning, lol!!
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I'm on week three, day 4 of alpha. I sort of started it earlier in the summer but wasn't consistent and had a vacation in the middle- so I started over and have stuck to the schedule for three weeks religiously! I've noticed a change in the way clothes fit, and have lost 7 lbs so far in total (including my "slacker" weeks,…
