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Thank you very much! I used the website, and I am underestimating my calorie burn. I think I'm going to leave it as-is in MFP though, otherwise I'll be tempted to eat those calories I'm burning, lol!!
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I'm on week three, day 4 of alpha. I sort of started it earlier in the summer but wasn't consistent and had a vacation in the middle- so I started over and have stuck to the schedule for three weeks religiously! I've noticed a change in the way clothes fit, and have lost 7 lbs so far in total (including my "slacker" weeks,…
