Replies
-
In eight months I've lost 50 pounds .i track everything on MFP .foods ,water,exercise.instill have 28 to go but having weighed in every two weeks I have been really lucky to have lost. something every time .im 47 and have two new hips 2014 and 2015 plus two back surgeries ,I still suffer bad back issues but if I walk first…
-
Hi I started in November at 20 stone 8 pounds .i started walking for 30 mins 5 days a week and had no starchy carbs ie bread ,rice,pasta.potatoes.abd stuck to max 1400 calories a day .it is tough at the start but Seven months on and 3 and a half stone off and able to walk a min of 6 klms a day .and also have your treats at…
-
Hi actually do it in reverse .i started on November 2015 at 20 stone 8 pounds .i stick to between 1200-1400 max Monday through Friday and eat what I want on a sat which sometimes can be 3000 calories .sunday is about 1700 .i walk 6 klms a day with one day off a week .i have had two hip replacements since 2014 which had…
