GluteralGoddess

Another one for Strong Curves. I've been doing it for a month now and I can feel a huge difference...this is after squatting and deadlifting for years with little results.

in Butt Exercises. Are they necessary? Comment by GluteralGoddess August 2015

How you chose your first goal weight? I picked a weight that just "sounded good" to me. Did you stop when you got there? I actually lost more than I'd intended and ended up way too skinny--have since done a few bulk/cut cycles. What made you finally want to stop losing? I'm more concerned with gaining muscle than with…

in How did you select your goal weight? Comment by GluteralGoddess August 2015

Monday - Full body heavy lifting Tuesday - WOD Wednesday - Full body heavy lifting Thursday - WOD Friday - Full body heavy lifting Saturday - Sprints Sunday - Long run Plus I walk 1-3 miles every day at lunch.

in What does your work out schedule look like? Comment by GluteralGoddess August 2015

I'm sure LBM/body fat % has a lot to do with it. I lift 5x/week and am decently active (lunchtime walk to try to hit my 10k steps). 5'5", 130 lbs, 19% bf, maintain on 2300 cals.

in How many calories do YOU eat to maintain around 130 lbs? Comment by GluteralGoddess August 2015

She's already got two days off and a day between the upper body lifts. I think that looks fine.

in Gained weight but lost muscle mass?? Comment by GluteralGoddess August 2015

GluteralGoddess Member

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