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What can I do to strengthen my knees?
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All of these tips are very helpful. Thank you
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Thank you for the appreciation. Haha
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I'm 22 and I personally don't think I look overweight but my scale says otherwise haha
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Sometimes life happens and you gain weight. I have PCOS and unfortunately due to the hormone imbalance contributed to a large amount of my weight gain. I was active and didn't have an awful diet. So the "Just don't get fat tip" is useless.
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K. I gave up on keto diet because I was miserable. No, I am not insulin resistant, I have PCOS, so that's why the calorie counting didn't work. I mean, Ive been doing this for 5 years now and trying different things. I did the Keto diet for 5 days and I didn't feel good at all and felt it wasn't right for my body. Will…
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Heather, My doctor put me on Metformin and it didn'tdo what we wanted it to. I hope it helps you. Really you just got to stick with it. When I first got diagnosed, I lost 30 pounds by excersising. But I gained it all back once I started my new full time job that doesn't motivate me to workout afterwards. Just find…
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But as long as I still eat right and continue to excersise when I do introduce carbs back into my diet, the weight gained will be water weight, not necessarily fat, right? I'm not so concerned on my weight, just getting rid of this dangerous fat. The counting calories didn't work for me, which is why I am giving the keto…
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Does this mean if I decide to introduce more carbs back into my diet after I am ketosis, that I will gain back the weight?
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I just started the keto diet. I've lost 3 and a half pounds in 2 days
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I just started the keto diet! Ive already lost 3 and a half pounds in 2 days
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Thank you soooo much! I know everyone keeps telling me "No Carbs!!!" But like honestly, what else am I going to eat? I don't like meat really, so what else is there. I looked at both those sites and foundsome useful info. Thanks again
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My Gyno put me on Metformin to help me with my weight and it hasn't done much. I haven't heard of Spironolactone. I will look into that. Thank you.
