kaiwooglin Member

LEO here!

As in on a nutritional label, yes, unless otherwise noted as mg for milligrams

We are all here for you!

Excellent, good luck on your journey!

You have a great journey ahead of yourself. Don't be ashamed if you stumble, pick yourself up and attack!!!

One small step at a time. Rome wasn't built in a day and neither is your body!!

Enjoy the journey!

Enjoy the journey

Be your own motivation, a healthier, better you!

Welcome aboard on the journey!

Sounds like a great endeavour!

Yeah, don't think ya can count two pumps!

Proper nutrition is 90% of the game.

Get a personal trainer to guide you and show you proper movement.

Nope it's a form of martial arts developed by the IDF. It's really killer, pun intended!!!!!

Might be slow on the update. How long has it been since it was entered?

May you be successful in your journey

When I would cook for just myself, I'd do a lot of salmon, mixed veggies, and brown rice. I'd actually use the Gorton fish packs, uncle Ben's 90second rice pack, and steam veggies in a bag. 2 meals and all would cook in less than 10 minutes.

Macros (macronutrients)... Percentage of carbs, fat, protein in ones diet. Example of mine is 40% carb, 30% fat, 30% protein.

Right here with ya brother!

Have fun with the journey. It will be a hard travel but well worth it in the end!

Don't look at the scale and get all worked up about the number it tells you, use it as a guide only. Measure your body with tape. It's a far better mentally

Rome wasn't built in a day and neither is your body!

One day at a time, one foot in front of the other!

I there with you, my down fall or series of down falls begins with breaking bones, losing a good job, sitting around drinking beer and eating little debbie snacks. Once again I jump back in the saddle to do it all over again.

Everything and anything is possible!

Awwww I ain't got no friends :'(