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I'm also in recovery from anorexia, and have been for over 2 years now. Congratulations on taking those first steps toward freedom! This is a long road, and not a straight one... I've found being gentle with myself is just as important as getting the right amount of calories. Today, I try to eat ~2100 cal/day. My diary is…
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I agree that skipping breakfast is a bad idea. Every nutritionist I've worked with or consulted has recommended eating within 90 minutes of waking up. The calories of the meal depend on one's fitness goals-- mine is to maintain my current weight, so I aim to have between 400-500 calories at breakfast. I try to follow this,…
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thanks for all the feedback, everyone!
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I buy frozen packages of steel-cut oatmeal from Trader Joe's-- steel-cut is the heartiest, with least amount of added sugars and other crap that will make you crash 45 minutes later. It gets microwaved for 4 minutes, and then I add 2-3 tablespoon of flax seeds and 2oz raisins. The raisins sweeten up the oatmeal a bit, and…
