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I really want to thank you all for your support and your advice. I will take it all on board, Its great to know i have a place to come when I feel like i need support or help. thank you so so much every one of you
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@TheVirgoddess Thank you for all the advice and I will do what you sugguested with the food log. I will make sure I put in a few walks a week and see how I manage with that. thank you all again
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Thank you for the warm welcome. There is just so much information out there. what to eat and what not to eat. Just eat protein and salads, veg. eat carbs dont eat carbs, I really dont have the first idea where to start.... well thats not true, i know not to eat anymore rubbish anymore.