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I have been doing the 5:2 approach to intermittent fasting, I have 500 calories 2 days a week and roughly 2000, 5 days a week. I do 3 30 min HIIT work outs a week. I have lost 18lbs in 5-6 weeks, feeling great, the benefits are more than just weight loss. Clear skin, better mood and mental clarity, research also says that…
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Have added you
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How are you finding it so far?
