Juno99 Member

I hate to say this but you might need a rest day. Your muscle breakdown when you work out and you need to rest for it to recover. Try giving yourself a day off and a good night sleep. Re-measure after 24 hours rest. I think you might be surprise. PS I am just speaking from experience here.

Wow what an inspiration before/after pic. I am 5 feet tall 146 lbs and hoping to weight under 120 lbs next year. I remembered being size 4 was the most comfortable weight for me and I think it's around 120's.

Love it. haha

4/1 Weight: 142 Waist: 35 Hips: 38 Arms: 11.25 Thighs: 18.75 4/2 Weight: 143.5 Waist: 32 Hips: 37.5 Arms: 11.25 Thights: 18.75 Total: 3.5 inches lost, but 1.5 lbs gain. I can feel my tummy IS firmer, so it's probably water retention last week (I don't exercise that much before this challenge). BUT I dunno why I weight goes…

I think my scale broke. I start to work out this month and still eating about the same, but my weight went up 1.5 lbs. :mad: 4/1: 142 lbs 4/8: 143.5 lbs

I accept your challenge. I am doing 30 day shed for this month anyways... starting weight as of 4/1 is 142 lbs.

Sorry for taking forever to post my measurement: Weight: 142 Waist: 35 Hips: 38 Arms: 11.25 Thighs: 18.75 Note: my left and right arms/thights are not even so I will pick my right side just for fun..:laugh:

Haha you got me good. I was hoping on catching men talking about their feelings.. not itchy.. u know.. spot. :embarassed:

To fix you ticker: click "TOOLS", then click "Tickers", then "Update your weight data" that should works. By the way, I am thinking about getting P90X. I heard only good things about it. It's too bad I cann't find a support group for P90X.

I am in. I need the motivation and accountability. Plus my tummy feel so flappy lately. Sorry TMI :blushing:

actually you click quote, instead of reply :smile:

Just let him drool :laugh:

You look gorgeous. Way to go!! ::Applaud::

It's sound like your brain think you are depriving yourself of the food you once love. My advice is to acknowledge it and move on. For example, if you crave a burger, make yourself a healthy version of a MINI burger at home. Take one bite and savor it looong as you can. Tell yourself “there, I hope you happy” LOL. Don’t do…

I will start after this weekend. Thank you.

Niceeee abs. :love:

You also have to remember too that as you loose the weight, your deficit will be smaller. 100 lbs vs 200 lbs person don't burn the same amount of calories doing the same activities. I am not a math wizard but there's a minor flaw in your math. :tongue:

Here's my hint: do NOT eat before yoga. It doesn't matter how much food. Just don't do it. But drinks lots of water before and after :happy:

ROFL! I am a girl and I'm with ya about the title. Where's the picture?!?! ROFL *snort* LOL Edit: I am only joking of course. You look great :smile:

This post is so funny. I will have to continue reading it later. But yes, you do have some fat down below when you gain weight just like everywhere else. And when you loose the weight, it is less fleshly. I used to be so skinny in my twenties that the bone was sticking out. I thought it was very unattractive. LoL

I feel that way sometimes, so I can relate to you. Although I think you are beautiful. Your ex is a jerk. Good riddance!! You can do way better than him. And one day he’ll regret that he said that to you. Once my ex told me that on a scale of 1 to 10, I am a 6. After we broke up, I lost some weight and down to a size 4. He…

That's a big differeces. Way to go!

I say wait a couple of days until you have a bathroom visit and meanwhile drink alot of water. You will be surprise when you weight your self again. I doubt you gain 2 lbs from just one night. :wink:

I think you are eating too little. You should eat at least 1200 calories per day and on the day you excercise, you shoud eat back some of that calories. Otherwise, your body will start storing fat.

I just want to add that you can search members under community tab "find members" and you can find people in your area that way :)

I drink Silk - Pure Almond Unsweetened. Only 35 cal per 8 oz cup. I taste awful the first time I tasted it, but 2nd & 3rd sip is not bad. Now I love it! I can't drink milk and this is a good alternative for me. I usually have a few calorie to spare so I will drink it an hour or 2 before bed so I don't get hunger pang and…

Absolutely! I was too embarass to go out for a run too, so I work out at home. I got from a size 10 to a size 4 at the time dancing to Destiny Child cd LOL. I had arobic class in high school so I did alittle bit of that, a little kick boxing, running still etc. I used a full size mirror to keep focus and two- 5 lbs…

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Must read again and agan. Bump

You look a few years younger too. Congrat!