thistimekc Member

That's wonderful. Man what dedication. You are an inspiration. You must be so very proud!!!!!

I would like to walk the world please send more information. I hope you can covert steps to miles

It's mid summer my goal by 9/6 is to break the 200# monster I am at 210# now

I work as a significant needs para for my school district. During summer school we have a morning and afternoon session with a 30 min PE time built in. I'm playing like crazy with the kids that's how I'm exceeding the 10,000 steps. I'm still not a big fan at the gym(all thought machines and buff people). I do like the pool…

What is the walk the world movement

Just a little bragging I've been over my 10,000 step goal three days in a row. I've been getting my exercise in. My calorie goal is 1600, some days I have over 2000 calories to eat. In my mind I just can't imagine losing weight if I eat more than 2000. Please help me understand.

School was very busy. I came home with12,000 steps logged. My kids are busy autistic kids they swing from being a joy to a challenge at any given minute. As to the squash bugs....have you ever wanted to do someone in? Picture that person as the squash bug......

I'm very new to this site and to texting. I am sure I will make errors or I will miss fire using my fingers so please bare with me. Heart to Heart thanks for sharing your story. I am sorry you've had so much to deal with and admire your tenacity for just keeping on.... Our stories we share help everyone to know that we are…

Here's to a new day. I'm going out to the garden for a quick squash bug check. So far I'm winning. Back to 2wks of summer school. I have my lunch packed and my step counter on. Ready for a new day. How about you?

Thank you for the welcome.

Hi, I live in Colorado near Grand Junction. I am 57. I weigh 212 and I am 5'2". My plan is to break the 200 lb barrier by 9/6 my birthday. My long term goal is to weigh and be at maintaince on my 60th. I have a long way to go. With this program and everyones support on line and my home town friends I know I can reach this…

Things I've done to stop a panic attack. Pick up and "hide" inside a good book I've loved. Breathing slowly for 10 breaths. Put your thumb and pointer finger lightly over your nose. Close off your one nostril with your thumb Breathe in slowly. Breathe out through the other nostril by closing off the other nostri with your…

I do live in GJ. Thanks for the welcome.

Hi all. My name is Katie. I want to lose 80lbs by 9/6/2016 when I turn 59. I want to be fit and healthy at 60. I live in Western CO. I garden, ride my my bike slowly an intermittently. I am working up to 10,000 steps currently weekly average is 6,000 steps. Today started back at my knee exercises, that include a general…