We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

tbmtravis180 Member

Replies

  • 3000 calories a day is nothing if you are very active, you probably burn 400-600 calories a day even before you work out, if your not gaining anything start eating 4000 - 5000 calories a day, lift heavy weights and dont go to the gym as much as you are now untill you put on some weight, i was at 140 and now im at 165, it…
Avatar