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Definitely worth it !
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I've done 21 day fix and 21 day fix extreme Liift4, p90x3 and a bit of BodyBeast plus Insanity a few years ago and a bit of Piyo here and there and the odd yoga. I really like the programmes and they do progressive overload over time as the weeks progress. I love the 30 min ones and the fact I can do them at home with…
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PMA fitness, 20 min with or without weights options he's fab
