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Hey, I heard something on a "live move weigh less" podcast that I found really helpful, about avoiding temptation. The general idea was that focusing on the long-term goal is too far off to override the moment's gratification. "Yes, I need to lose 40 pounds, but I want this fettuccini Alfredo NOW. I'll be good tomorrow."…
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Keep it as simple as possible. You want to start with something gets your calorie-burning metabolism going, and worry about all the other stuff later. The only piece of exercise equipment I ever bought that was worth a damn was a heart rate monitor with a beeper. I could set a goal range, and the thing would beep at me…
